Don’t let myths about heart disease hold you back from protecting your health. This blog uncovers the truth behind 10 common misconceptions, from who’s at risk to recognizing symptoms and prevention strategies. Empower yourself with the facts to make smarter, heart-healthy decisions today!

Quality sleep is vital for a healthy heart. Discover how restful sleep regulates blood pressure, reduces stress, and supports cardiovascular health. Learn practical tips to improve your sleep and take steps toward a stronger, healthier heart today.

Smoking takes a heavy toll on your heart, increasing the risk of heart disease, heart attacks, and strokes. Learn how smoking damages your cardiovascular system, discover the immediate and long-term benefits of quitting, and explore actionable steps to stop smoking for good.